What to Expect
What to Expect at Your First Appointment
Before Your Visit
You'll complete some simple forms online so we can make the most of our time together.
During Your Visit
We'll talk about what's been going on, your health history, and your goals. You'll have time to ask questions.
After Your Visit
We'll work together to create a personalized plan and schedule follow-up as needed.
Ongoing Support
I'm here to support you over time as we adjust your plan and celebrate progress together.

Insurance
ValorSpring Health and Wellness accepts many major insurance plans for adult psychiatry and focused primary care in Tacoma and throughout Washington State, including:
- Aetna
- Cigna
- FCHN
- HMA
- Medicare
- Premera
- Regence
- TriWest
- UnitedHealthcare/Optum
Insurance coverage and eligibility vary by individual plan. Patients are responsible for verifying their benefits, eligibility, copays, deductibles, and coverage before receiving services. Insurance verification does not guarantee payment or coverage.
FAQ
Yes. We offer secure telehealth appointments throughout Washington State, as well as in-person visits.
By accessing care through ValorSpring, you can review our Notice of Privacy Practices, which explains how we may use and disclose your health information and your privacy rights.

Your next step can start with a conversation.
We'll meet you where you are, answer your questions, and create a care plan together.
